Gerrard is a professional dancer and a Yoga Alliance UK trained teacher. He provides students a 'safe space' in which to unburden
insecurities and physical blockages. Gerrard brings to you this unique practice, which combines their respective skills, passion, energy
and knowledge to deliver a life affirming Vinyasa practice, whilst encouraging a mindful and holistic approach to postures. Elements of
Gerrard’s dance background will be drawn upon to further enhance this unique experience. Particular focus will be paid to the breath,
correct alignment and movement from the core.
Gerrard's yoga class makes me feel like it's a pleasure to be in my own body.
Amanda Petts, Yoga Student
'I came to Yoga, interested in gaining more FLEXIBILITY and desiring to one day be able to attain the physical prowess of the postures.
Over the years of practicing and teaching yoga, it has played a much more pivotal and transformative role in my life.
Yoga has given me a sense of CALM, a GROUNDEDNESS and a sense of UNDERSTANDING when dealing with my emotions.
Yoga challenges me and makes me think about what’s important in the here and now; the PRESENT, that’s why yoga is a GIFT!
By FREEING and DEEPENING my breathing, and coordinating my breath with my physical practice, I started to free my body, mind
and spirit, thus allowing for other POSITIVE TRANSFORMATIONS to take place in my day to day life, and also in my work goals
and relationships.
That physical FLEXIBILITY I craved for transmuted into ADAPTABILITY and FLOW whilst negotiating differing situations, and that
desire to control my body led me to OPEN UP in terms of seeking out my PURPOSE and sharing my skills.
If you want to transform and understand more about yourself and what’s waiting for you.
Gerrard Martin
The METTA Young Black Men Project
Themes
• Enabling open dialogue between young men
• Challenging negative masculine stereotypes
• Promoting self-love and well being
• Tackling toxic masculinity
Learning Outcomes
• Using contemporary dance to generate and collaborate in the creation of a narrative dance piece
* To channel one’s emotional state into art
• To learn effective self-care skills
• To engage and collaborate with other male participants in a non- competitive, non-combative and sensitive manner
• To become part or a brother hood / community
• To work with other artists to enhance their experience with creating art and performing dance theatre
• To bolster existing creative and performance skill
METTA is the ability to embrace all parts of ourselves, whilst projecting positive energy and kindness toward others’
METTA is a well-being and performance art project, which will be engage and challenge black young men, aged from 18-25 years old
The performance project will identify certain societal perceptions and emotional challenges to the male psyche and sense of well-being.
Through yoga, contemporary dance, spoken word and original music the participants will co create a visceral and emotive dance theatre piece.
As part of the process participants will be encouraged to work with text, poetry, spoken word and/or song in their creative tasks, and will be included in the final sharing / performance.
The project will be underpinned by yogic principles of body, mind, and spirit in union. There will be yoga / mindfulness class which will be weaved throughout the creative process for the participants to become relaxed, more intuitive and in touch with their emotions to stimulate ideas and material.
Class Schedule
Hot Barre @ Mica Yoga
Mondays: 7.30am - 8.15am
Barre @ Breeze Yoga
Wednesdays: 7.15pm - 8pm
Yin Yang class @ Breeze Yoga
Fridays: 6.00pm - 7.15pm
Barre @ Breeze Yoga
Sundays: 9.00am - 9.45am & 10am - 10.45am
Yin Yang class @ Equinim
Sundays: 12 noon - 1pm
10 × 4 Wellness Workout
40 minutes to Move • Breathe • Stretch • Relax
WHAT’S INCLUDED (40 MINUTES)
10 minutes – Breath & Mobilisation
Gently awaken joints, improve mobility, and connect breath to movement.
10 minutes – Cardio Dance Fit
Light, uplifting movement to raise energy and boost mood — accessible and adaptable.
10 minutes – Yoga Stretch
Lengthen muscles, release tension, and restore balance.
10 minutes – Relaxation
Guided relaxation to calm the nervous system and leave you grounded.
WHO IT’S FOR
• All fitness levels
• Beginners welcome
• Those returning to movement
• Anyone seeking balance, not burnout
All clients complete a short health questionnaire prior to their first session to ensure safety and personalisation
BENEFITS
✔ Improves mobility & posture
✔ Boosts energy and focus
✔ Reduces stress
✔ Inclusive and non-intimidating
Participants take part at their own pace and are responsible for working within their personal limits.
10 x 4 Wellness Workout sessions are not a substitute for medical treatment.
BOOKINGS & ENQUIRIES
📞 CONTACT: gerrardmartindance.com