Gerrard is a professional dancer and a Yoga Alliance UK trained teacher.
He provides students a 'safe space' in which to unburden insecurities and physical blockages.
Gerrard brings to you this unique practice, which combines their respective skills, passion, energy and knowledge to deliver a life affirming Vinyasa practice, whilst encouraging a mindful and holistic approach to postures.
Elements of Gerrard’s dance background will be drawn upon to further enhance this unique experience. Particular focus will be paid to the breath, correct alignment and movement from the core.
'"I came to Yoga, interested in gaining more FLEXIBILITY and desiring to one day be able to attain the physical prowess of the postures.
Over the years of practicing and teaching yoga, it has played a much more pivotal and transformative role in my life.
Yoga has given me a sense of CALM,
a GROUNDEDNESS and a sense of UNDERSTANDING when dealing with my emotions.
Yoga challenges me and makes me think about what’s important in the here and now; the PRESENT, that’s why yoga is a GIFT!
By FREEING and DEEPENING my breathing, and coordinating my breath with my physical practice, I started to free my body, mind and spirit, thus allowing for other POSITIVE TRANSFORMATIONS to take place in my day to day life, and also in my work goals and relationships.
That physical FLEXIBILITY I craved for transmuted into ADAPTABILITY and FLOW whilst negotiating differing situations, and that desire to control my body led me to OPEN UP in terms of seeking out my PURPOSE and sharing my skills.
If you want to transform and understand more about yourself and what’s waiting for you.
Choose Gerrard’s Enliven Yoga online classes."
"Gerrard's yoga class makes me feel like it's a pleasure to be in my own body"
Amanda Petts, Yoga Student
To Book an Enliven Yoga or G's 1-2-1 Wellness Workout:
Fill out the 'Contact Us' form on the website with the day, time and month you wish to have your class.
Submit your form and an invoice will be raised.
Once you have booked your 40 min slot, a payment of £10 should be made online, through PayPal.
If you want a longer Enliven Yoga session of 1hr for £15, please indicate this on the 'Contact Us'' form above.
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